When you break down the word ‘kinesiology’, it means ‘the study of movement’. ‘Kinesi-’ is from the word kinetics meaning motion or movement, and ‘-ology’ is ‘the study of’.

Kinesiology as a modality looks at the relationship between stress and how it’s affecting ‘movement’ within all aspects of you. By ‘all aspects of you’, I mean that stress can affect the flow of your thoughts and emotions, your connection with yourself and others, the flow of your digestion, menstruation, breathing, bodily fluids (blood, lymph), and physical coordination and movement.