Online Courses
(hosted by Thinkific)
Life Change Transition Mini Courses
Each of these courses focuses on a different aspect of life change or life transitions. They each start with some background on the relationship between life change and stress, and what’s happening in your body as a result, before taking you through acupressure points, aromatherapy oils, and a meditation that can help you with your current state of Stress and Shock, Grief and Letting Go, or Low Energy, or help you find Mental Clarity or Relaxation.
Each course provides about 2 hours of content. Cost: $27 each
Stress and Shock
Learn about stress and shock in times of change and how you can support yourself as you come to terms with the change in your life.
Mental Clarity
Learn about mental clutter and chaos in times of change and how you can support yourself as you come move towards mental clarity.
Grief and Letting Go
Learn about grief in times of change and how you can support yourself as you move through readjusting and letting go.
Relaxation
Learn about the need for relaxation in times of change and how you can support yourself by unwinding and releasing stress and tension.
Low Energy
Learn about low energy and fatigue in times of change and how you can support yourself as you self-nurture and regain your motivation.
Meditation courses
Developing Your Awareness Through Meditation
This 6-week meditation course focuses on helping you get out of your head and back into your heart space. Slow down and learn how to develop your self-awareness through meditiation.
Cost: $67
Combining Acupressure and Meditation
Take yourself on a personal journey of reflection and discovery when you combine acupressure with your meditation. Learn about twelve acupressure points and gain a deeper awareness of yourself and the points through meditation.
Cost: $77
Exploring the Chakras using Meditation
Explore another aspect of yourself when you bring together an understanding of chakras and meditation experience. Learn about the seven primary chakras, crystals associated with each chakra, and a range of different meditation techniques.
Cost: $77
At-home retreat
Life Review Retreat
Gain a new perspective so you can move forward in a direction you choose.
This Life Review Retreat guides you through a journey of reflection on where you've been and where you are now, so you can gain clarity on where you'd like to go next!
Learn about and apply a number of different frameworks to your life and gain a new perspective - including numerology, The Change Compass, stress and satisfaction meters, and meditation.
Cost: $127
