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Step one: breathe

Learnings, teachings and tips & tricks for anyone to reference during stressful times, life implosions and moments of self-discovery.

Here’s to calmness, clarity and composting!

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What is Heal Your Life Coaching?

Life Coaching is simply a conversation.  What makes it different than other conversations is it has a purpose of helping you move towards living the life you’d prefer to be living! 

If you’d like support working through a life transition or an unexpected change, or moving towards a desired outcome – why not check out Heal Your Life Coaching? Find out more about it in this blog.

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How is stress affecting you?

Do you find yourself adapting to life and doing more, pushing yourself harder, working longer, putting up with physical discomfort and illness, and tolerating unhealthy social, working, and living arrangements? You might find yourself thinking – if I just push through this part, things will get better’. But often, instead of stopping ‘after this part’, you push on until you round the next bend of experiences…and the next…and the next.

Is this something you can relate to? Why do we do this to ourselves?

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Your life is your journey.

How you choose to travel is up to you.

Change starts with awareness

Want to take the first step?